Support

Tuwa — Adaptive Strength Training

Contact Us

For bug reports, feature requests, account issues, or general questions:

We typically respond within 48 hours.

Common Questions

How do I cancel my subscription?

Go to your device's Settings > Apple ID > Subscriptions and select Tuwa to manage or cancel. Cancellation takes effect at the end of your current billing period.

How do I connect HealthKit?

Open Tuwa, go to Profile > HealthKit Permissions, and tap Authorize HealthKit Access. Tuwa reads HRV, resting heart rate, sleep, and other metrics from Apple Watch, Whoop, Oura, and Garmin via HealthKit.

How do templates help me plan future workouts?

Use Log > + to start from a saved template, or open My Programs from the Log screen to create and edit templates. Templates make repeated sessions faster to run while still letting you adjust volume and exercises based on recovery and recent training history.

How do I delete my account?

Sign out in the app via Profile > Sign Out, then email us at hanwenma09@gmail.com to request full data deletion from our servers.

My recovery score seems wrong

The recovery score is calculated from HRV, resting heart rate, sleep duration, and your wellness check-in. If data seems off, check that your wearable synced to Apple Health recently. The score improves in accuracy after 7+ days of data.